Services

I provide personalized, trauma-informed therapy designed to support your mental and emotional well-being. My approach is rooted in compassion, evidence-based practices, and a deep understanding of the unique challenges you face.

My Therapy & Approach

Individual Therapy

One-on-one sessions offer a safe, confidential space to explore your thoughts, emotions, and experiences. Whether you’re struggling with anxiety, trauma, stress, or life transitions, therapy can help you gain clarity, build resilience, and develop coping strategies tailored to your needs.

Specialties & Focus Areas:

  • Anxiety & Panic Disorders – Learn tools to manage overwhelming worry, panic attacks, and intrusive thoughts.

  • Trauma & PTSD – Process past experiences and develop strategies to regain a sense of safety and control.

  • Women’s Mental Health – Support for life transitions, self-esteem, stress, and relationship challenges.

  • Life Transitions & Stress Management – Navigate career changes, personal growth, and major life events with confidence.

  • CB-PTSD & Perinatal Trauma – Specialized care for individuals facing birth-related trauma and complex PTSD.

Holistic & Evidence-Based Approaches:

  • Cognitive Behavioral Therapy (CBT) – Identify and change unhelpful thinking patterns.

  • Trauma-Informed Therapy – A compassionate, empowering approach to healing.

  • Somatic-Based Techniques – Address how trauma is stored in the body for deeper healing.

Let’s see if we are the right fit.

Make an Appointment

Clarity & Healing at Your Own Pace

Evaluate

Gain insight into your thoughts, emotions, and behaviors in a supportive and nonjudgmental space. Therapy provides an opportunity to explore past experiences, identify patterns, and develop a deeper understanding of yourself to create meaningful change.

Balance

Life can feel overwhelming when responsibilities, emotions, and expectations pile up. Therapy helps you create a sense of stability by managing stress, setting boundaries, and prioritizing your well-being so you can move forward with clarity and confidence.

Grow

Healing is a journey, and growth happens when we step into self-awareness and resilience. Whether you’re overcoming trauma, navigating change, or building self-esteem, therapy provides the tools and support to help you evolve into the best version of yourself.