Books for Healing & Growth

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma 

• Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love 

• The Source: A Transformative Guide to Unlocking Your Mind, Harnessing Neuroplasticity, and Manifesting Success Through the Power of the Law of Attraction 

• Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

• Overcoming Trauma Through Yoga: Reclaiming Your Body

• Change Your Genes, Change Your Life: Creating Optimal Health with the New Science of Epigenetics

• Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

• It’s Not You: Identifying and Healing from Narcissistic People 

• Detoxing from a Narcissist: The 12 Stages of Healing from Narcissistic Abuse

• In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

National Suicide Prevention Lifeline: Call 988 for confidential support available 24/7 across the United States.