My Blog
The Fawn (Appease) Response: When People-Pleasing Is a Trauma Response
The Fawn (Appease) Response: When People-Pleasing Is a Trauma Response When we think of the body’s reaction to stress, we often picture the “fight or flight” response. But there are actually more than two ways our nervous system may respond to fear or threat—including...
Understanding Anxious Attachment: Signs, Causes, and Support
Understanding Anxious Attachment: Signs, Causes, and Support Anxious attachment is a relational pattern that often develops in early childhood due to inconsistent caregiving—when emotional support feels unpredictable or unreliable. As adults, individuals with anxious...
Navigating Relationship Distress: Understanding, Coping, and Moving Forward
Navigating Relationship Distress: Understanding, Coping, and Moving Forward Relationships can bring joy, connection, and support, but they can also be a source of distress. When communication breaks down, trust is shaken, or emotional needs go unmet, feelings of...